Therapeutic benefits of honey for the human body
Honey is a thick, golden liquid with a
delicious sweet taste produced by bees from the nectar of some plants, and
there are many types of honey, and each one has its own flavor depending on the
nectar that has been harvested. Man has known honey since ancient times, and
perhaps since it existed on this earth, due to the temptations that honey
carries that push to taste and use it.
Honey is very popular, and is widely used all over the globe, and perhaps the thing that
makes it famous is that it is easy to eat by everyone, young or old.
Vitamins found in honey
Vitamin
B6: 0.024 milligrams.
Vitamin B9:
0.002 milligrams.
Vitamin C:
0.5 milligrams.
Calcium: 6
milligrams.
Iron: 0.42
milligrams.
Magnesium:
2 milligrams.
Phosphorus:
4 milligrams.
Potassium:
52 milligrams.
Sodium: 4
milligrams.
Zinc: 0.22
milligrams.
Honey also contains a series of enzymes such as Anvertize, Lamese, Catalase, Phosphatase,
along with a range of organic acids including citric acid, lactic acid, acetic
acid, formic acid, and puric acid.
Benefits of honey
Honey was used by the ancients as sugar and for stimulant, nutritional and therapeutic
purposes. In modern medicine, scientists have proven that honey contains
precious nutrients, and it does not spoil, and bacteria cannot live in it
because it contains a substance that prevents its growth in it.
Here are the benefits of honey based on data from traditional experts and doctors:
1/natural and healthy shop
Honey can be used to sweeten foods and drinks instead of table sugar, because it is high
in fructose and glucose, which makes honey better for health than regular
sugar. Honey sugar is characterized by the fact that it directly crosses the
bloodstream, enabling the body to obtain instant energy that is at its disposal
in the short term for training and physical exertion.
2/Eliminates allergies
Honey has anti-inflammatory and antitussive properties, which is thought to be helpful in
curbing seasonal allergy symptoms, although there are no clinical studies
documenting this, says Dr. Matteo Brinnicki, a physiotherapist from the
Rocky Mountain Wellness Center in Fort Collins, Colorado.
However, Brikini believes that honey simulates in his work the function of natural
pollen, as it contains between its sides a small amount of pollen, (pollen),
when a person consumes honey, a quantity of pollen infiltrates his body that
raises an immune response, and when this process is repeated, it contributes to
the production of antibodies directed against pollen so that the body gets used
to it, so the immune response is reduced so that less amounts of hisamine are
released, which reduces Allergy symptoms. But honey is highly filtered and
hardly devoid of pollen, so you should beware of this type of honey because it
will not work in managing allergies.
3/The benefits of honey for memory
Honey has a package of antioxidants that prevent damage and loss of brain cells, and a 2011
study published in the journal Menopause showed that eating a spoonful of honey
per day (20 grams) could boost memory for women who entered menopause compared
to those who used hormone therapy. Honey seems to help the body absorb calcium,
and if Dr. Brennie takes it, it would support brain health because the latter
needs calcium in order to enhance the ability to think properly and make
critical decisions.
4/The benefits of honey for sleep
Honey raises the level of the hormone insulin and promotes the release of the
neurotransmitter serotonin, which improves mood and feelings of happiness. Dr.
Rene Fisk, a dietitian at Seattle Sutton Hospital in Chicago, says the body
converts serotonin into the hormone melatonin, which prolongs its duration and
improves its quality. In addition, honey contains a number of amino acids that
are converted into serotonin and then into melatonin, which is responsible for
regulating sleep-wake cycles.
5/benefits of honey to curb cough
Honey is one of the ideal natural remedies for persistent coughs that accompany patients
with colds, especially young children aged 1 to 5 years, according to a study
previously published in the Journal of Pediatrics, eating two teaspoons of
honey half an hour before bedtime can achieve the desired goal in quenching
cough.
6/Treats dandruff
A study announced in 2001 in the European Journal of Medical Research revealed that
honey can or provides temporary relief for the scalp covered with dandruff, and
has led to the application of honey dissolved in warm water on the areas
suffering from the problem and leave it on them for three hours and then rinse,
to relieve itching and to the disappearance of dandruff for a week, but there
are patients with less hair loss. Also, thanks to its antibacterial and
anti-inflammatory properties, honey can be used to treat seborrheic dermatitis
and dandruff and relieve itching and redness in the scalp.
7/Benefits of honey to fight infection
Enzymes organic acids and antioxidants that play a role in fighting bacteria enter the
composition of honey, and in this context, research led by Susan Mischwicz from
the University of "Salvt Regina" in the United States reported that
the properties of honey lie in its ability to fight infection at different
levels while preventing microbes from multiplying, and experts have attributed
this effect to the property of osmosis resulting from the high concentration of
sugar in honey, as water is sucked out of bacteria, which leads to drying and
then to their deat
8/The benefits of honey in the treatment of wounds, burns and ulcers
The ancient Egyptians used honey to heal wounds, and this practice of alternative medicine
persisted for many centuries. Some studies have found that honey contributes
positively to the treatment of foot sores in people with diabetes. Another
study reports that honey helps heal burns, as applying honey topically to burns
is cheaper than other interventions, especially antibiotics that are often used
in these conditions and have many harmful side effects. Honey is also effective
in treating diabetic foot ulcers, which are a serious complication of diabetes
that may end in amputation.
Caveats
There are many factors that affect the quality of honey and therefore its health
benefits, so it is important to understand those factors such as the type of
flowers, the mixing process, storage conditions, and temperature.
Multi-flowered honey provides more benefits compared to monofloral. The longer
honey is stored for a long time, the darker it becomes and loses some of its
properties.
Heating honey causes drastic changes in its chemical structure, making it less
beneficial. The effect of pesticides on bees should not be overlooked, and
there is no doubt that the honey produced from them is also contaminated.
Traditional honey can also be contaminated with antibiotics used in beekeeping,
which can have serious consequences for human health
How to know the original honey ?
Caveats to observe
Giving honey to infants under the age of one can lead to poisoning, according to the
Centers for Disease Control in the United States.
Honey may trigger allergic attacks in some people as a result of the honey containing
pollen, although this condition is rare.
Honey may cause tooth decay in children.
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