Health benefits of pineapple

 


The pineapple, despite its tough outer shell, is a symbol of welcome and hospitality. This dates back to the 17th century, when American colonists went to great lengths to import pineapples from the Caribbean and share them with guests. Pineapple is also good for your immune system, with one cup providing over 88% of the daily value of vitamin C, which protects cells and helps produce collagen.



High percentage of magnesium


Manganese plays a vital role in the process of food metabolism, blood clotting, and bone health. One cup of pineapple contains more than half of the recommended daily amount of manganese. Additionally, this mineral can be found in whole grains, lentils, and black pepper.


Loaded with vitamins And minerals 



In addition to significant amounts of vitamin C and manganese, pineapple adds to the daily value of vitamin B6, copper, thiamin, folate, potassium, magnesium, niacin, riboflavin, and iron.


Beneficial for digestion 


 Pineapple is the only known source of bromelain, which is a mixture of enzymes that aid in protein digestion. Pineapple acts as a tenderizer for meat, as bromelain helps break down proteins and tenderize the meat. In your body, bromelain facilitates the digestion and absorption of food.


Pineapple is an antioxidant 



When you eat, your body breaks down the food, which creates molecules called free radicals. The same applies to exposure to tobacco smoke and radiation. Pineapple is rich in flavonoids and phenolic acids, which are antioxidants that protect your cells from free radicals that can cause chronic diseases. More studies are needed, but bromelain has also been linked to a reduced risk of cancer.

Anti-inflammatory and analgesic properties



 The enzyme bromelain found in pineapple has anti-inflammatory and pain-relieving properties. This can be helpful when dealing with infections like sinusitis or injuries like sprains or burns. It also helps alleviate joint pain from osteoporosis. Additionally, the vitamin C in pineapple juice helps maintain low inflammation levels.


Recovery after exercise
 


 Intense workouts? The anti-inflammatory benefits of bromelain found in pineapple can help muscles recover faster and prevent pain sensations.

Pineapple allergy 


Rewritten text: The most common allergic reaction to pineapple is swelling, hives, or difficulty breathing. If you have a latex allergy, you may also have an allergy to pineapple.


How to choose good pineapple 



Rewritten text: First, smell the bottom end of the pineapple. Does it smell like pineapple? Good. Does it have a fermented smell? Keep investigating. It should feel heavy and not have any soft spots or bruises.


How to store fresh pineapple 


Rewritten text: A fully ripe pineapple can be kept on the countertop for 2-3 days. Once cut, it will stay fresh in the refrigerator for 5-7 days, or in the freezer for 6 months or more. You can store it either on its own or in its juice.


How to cut fresh pineapple



Rewritten text: While pineapple may be the friendliest fruit in the world, cutting it can be a bit tricky. Here's how to go from rough exterior to delicious fruit: Start by cutting off the top, also known as the crown, and the bottom. Remove any "eyes" left behind. Stand it upright and slice off the outer skin from top to bottom. Cut it in half from top to bottom, then cut those halves into quarters. Cut out the core from the quarters, then slice them into smaller pieces.

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