Cherries - The health benefits of cherries for the human body

 

Cherry

Cherry



Cherry is a type of small fruit with a bright red color. Cherries are considered delicious and refreshing fruits, and they are known for their sweet and sour taste at the same time. Cherries can be eaten as they are, or used in the preparation of many dishes and desserts such as cakes, pastries, and salads. Cherries are also considered a good source of vitamins and beneficial minerals for the body's health.


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Many people wonder if cherries cause weight gain, but in reality, cherries can help with fat reduction in the body. Sour cherries contain antioxidants like anthocyanins, which help reduce belly fat, a risk factor for heart disease and diabetes.

Additionally, cherries are considered beneficial for sleep as they contain a chemical that contributes to regulating sleep cycles, melatonin hormone. Consuming sour cherry juice can help improve sleep quality and duration, and it may be helpful for individuals experiencing insomnia.

For gout, cherries can contribute to relieving symptoms and associated pain. Cherries reduce the risk of gout attacks by 35% and also lower uric acid levels in the blood.

Regarding diabetes, cherries can protect against this disease as they are low on the glycemic index, which impacts blood sugar and insulin levels. Therefore, cherries do not significantly raise blood sugar levels and help maintain balance.

In terms of cancer prevention, cherries contain compounds and vitamins that contribute to preventing certain types of cancer, such as vitamin C, anthocyanins, and carotenoids.

Lastly, cherries contribute to blood health as they contain vitamin C, which promotes healthy blood flow and collagen production, and copper, which contributes to collagen formation and blood vessel strength, in addition to vitamin A, which contributes to hemoglobin production and blood health.

Cherries have many vitamins                                                                                                        and minerals, which contribute to enhancing the benefits of cherries and make them a valuable food. In every cup of cherries, there is 11% of vitamin C, which acts as an antioxidant, and 3% of vitamin A. Additionally, cherries contain some essential minerals such as iron, calcium, and some proteins. They also contain 25 grams of carbohydrates, 7% of the daily requirement of potassium, and 4% of the daily requirement of magnesium.


Despite the benefits of cherries, excessive consumption can cause some digestive problems, such as intestinal gas, bloating, and cramps, due to their fiber content. Some people may be sensitive to cherries and experience symptoms such as difficulty breathing, chest or throat tightness, facial swelling, skin itching, low blood pressure, nausea or vomiting, stomach pain, loss of consciousness or dizziness, and increased heart rate.


People who are allergic to cherries are advised to avoid consuming them and use antihistamines to alleviate allergy symptoms.


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