The benefits of figs for the health of the human body

 




The fig is characterized by its small size that is closer in
characterization similar to the thumb, with an edible purple or green peel.
Inside, you find pink texture and hundreds of edible seeds.  

Healthy foods

                                                         
                                                                                                         It
is considered a plant of the raspberry family and its primary source in an area
stretching from Turkey to northern India. However, it is grown in most
Mediterranean countries, where climates are warm.



People sing about the benefits of figs, as they have used them since
ancient times to treat conditions related to the endocrine systems,
reproductive systems, respiratory and digestive systems. As well as using it to
sweeten sweets or instead of them because it satisfies cravings for sugars.



What vitamins are in figs?



The benefits of figs are due to the fact that they are an important food
source, as they contain large amounts of vitamin C, vitamin E, vitamin B6, as
well as potassium, phosphorus, magnesium, copper, calcium and fiber. It is also
rich in multiple powerful antioxidants, including quercetin, kaempferol and
epicatechin gallate. In addition, fresh figs contain some calories from natural
sugar, while dried ones are higher due to the sugar concentration when drying
fruits.



What are the benefits of figs



Figs are adopted as a home remedy in order to promote digestive health,
as they contain fiber that helps soften stools and add mucus to it, which
contributes to reducing diarrhea. It also acts as a source of prebiotics that
stimulates the growth of healthy bacteria in the gut.



In terms of the benefits of figs, a study of 150 people with irritable
bowel syndrome with constipation showed that eating about 4 dried figs (45
grams) twice daily contributed to a significant reduction in symptoms,
including pain, bloating and constipation. Another study found that figs
improved the majority of constipation symptoms in people with functional
constipation compared to fiber supplements. These symptoms include the number
of bowel movements, stomach pain, and discomfort. In addition, figs reduce the
effort required to pass stool.



Conversely, some researchers have not observed any differences in
constipation relief between fiber and fig supplements.



The benefits of figs to improve heart health



The benefits of figs are also reflected in blood pressure levels, as one
study proved its effect on lowering blood pressure in mice with high and normal
pressure. A second study also reported the role of fig leaf extracts in
improving total cholesterol, HDL cholesterol and triglyceride levels.



At the human level, researchers did not observe any effects of this
fruit on bad cholesterol, in a 5-week study of 83 people with high cholesterol
levels. Therefore, more human studies are needed to determine the relationship
between figs and heart health because high blood pressure leads to
complications, most notably heart disease and stroke.



Doctors state that high blood pressure is caused by potassium imbalance,
which occurs due to the body's lack of satisfaction with it, and in return
eating too much sodium. Figs are a natural source rich in popacium and can help
correct this imbalance. It can also help get rid of excess sodium levels in the
body.



The benefits of figs for diabetics



In this context, he mentions two characteristics that stand out in the
benefits of fresh figs. On the one hand, drinks containing fig extract have a
lower sugar index than drinks that do not. On the other hand, it reduces the
need for insulin for type I diabetics. A 1998 study of 8 people with the
disease found that consuming fig leaf tea with breakfast reduced  their insulin doses by 12%.



The World Health Organization has also suggested that traditional plants
could be used to help treat diabetes. A study in mice found that fig leaf
extract could slow down and stop glucose production in the liver.



However, research is very limited on this topic and it is stated that
dried figs may increase blood sugar levels in the short term due to the
concentration of sugar in them.



The benefits of figs for the prevention of osteoporosis



Bones need calcium and potassium to increase their density and prevent
their brittleness, and figs are a good source of these two minerals. A 2018
review published in Sains Malaysiana indicated  a strong link between fig
consumption and bone health.                                                                                                                                                                                                                                                                                                                                                        We conclude from the above that figs have many health benefits for the
human body, and that figs contain vitamins and minerals that are important for
strengthening and proper growth of the organs of  the human body, and in the end we hope that
this article has shown a small part of the benefits of figs for the body and
human health.



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