Benefits of garlic - the most important health benefits of garlic for the human body

 Humans have used it for more than 7,000 years, and its original habitat is Central Asia, and it was considered a staple food for the people of the Middle East. Garlic will be used in all areas of cooking and the manufacture of some medicines.

The health benefits of garlic for the human body.

What are the
health benefits of garlic for the human body?                                                                                                                              Garlic has
many health benefits for the human body, most notably:

 

1. Boost the immune system: Garlic contains
antioxidant compounds and natural antibiotics that strengthen the immune system
and fight infections.

 

2. Lowering blood pressure: Garlic contains
a compound called allelesulfide, which helps dilate blood vessels and lower
blood pressure.

 

3. Reduce cholesterol levels: Garlic
contains compounds that help lower the level of cholesterol in the body, thus
reducing the risk of coronary cardiovascular disease.

 

4. Antitumor: Garlic contains compounds
capable of inhibiting the activity of certain enzymes that cause the growth and
spread of cancer cells.

 

5. Improve brain health: Garlic contains
compounds that help improve blood circulation to the brain, which enhances its
functions and reduces the risk of aging diseases associated with the mind.

 

6. Improve digestive health: Garlic is
antibacterial and antifungal, thus helping to improve digestive health and
eliminate intestinal problems.

 

7. Strengthen bone health: Garlic contains
compounds that help in the absorption of minerals such as calcium and zinc,
thus strengthening bone health.

 

8. Relieve symptoms of colds and flu:
Garlic is traditionally used to relieve symptoms of colds and flu, as it
contributes to providing support to the immune system

 It
is noted that garlic has many benefits for human health, but this information
should not be used as a substitute for medical care .

What
is the right healthy way to eat garlic?

Eating 
garlic  in a healthy way can help
you benefit from its health benefits. Here are some healthy ways to eat garlic:

 

1. Eat it raw: Eating garlic raw is the
best way to take advantage of its health benefits. Before consuming it, peel
and crush it well to release its active compounds.

 

2. Add it to your meals: You can add
chopped or mashed garlic to your various meals such as salads, soups, grilled
dishes, and cooked dishes.

 

3. Take it with olive oil: Eating garlic
with olive oil is a common method in some food traditions, where small pieces
of garlic are taken and wrapped in light slices of olive oil and eaten.

 

4. Take it as a dietary supplement: You can
also take garlic as a dietary supplement, whether capsules or powder, if your
health does not allow it to be consumed naturally.

 

5. Take care of the appropriate dose: The
dose of garlic used in cooking or as a dietary supplement should not exceed 2-3
cloves per day, so as not to cause side effects such as stomach upset or strong
breath.

 

6. Consult a doctor: If you have a special
health condition or use certain medications, it may be preferable to consult
your doctor before eating garlic on a regular basis to ensure that it does not
interfere with your health condition or the medications you are taking.

 

Do not always forget to check the quality of the
garlic used and store it in a cool, dry place in order to maintain its
nutritional composition.

How many garlic cloves are allowed per
day?

There is no specific number of garlic cloves
allowed per day, depending on the person's overall health and tolerance for
garlic.                                                                                                                                                                                                         However, eating one to three cloves of garlic a day is considered safe
and often does not cause health problems. People with special health conditions
or taking certain medications should consult their doctor before including a
large amount of garlic in their diet.

What are the harms of garlic?

Garlic has many health benefits, but in some cases
it may cause some side effects. Here are some things to keep in mind:

 

1. Breath: Eating garlic may cause
unpleasant breath, and this problem can be overcome by chewing mint leaves or
eating mint candy.

 

2. Stomach upsets: Eating large amounts of
garlic may cause stomach upsets such as heartburn, nausea, and bloating.

 

3. Allergic reactions: Some people may be
sensitive to garlic, and these people may develop a rash, itching or redness.

 

4. Effect on certain medications: Garlic
may interact with some types of medications such as antibiotics, cancer drugs,
and blood pressure medications, and may affect their effectiveness.

 

5. Bleeding: You should avoid eating large
amounts of garlic before surgery or before taking anticoagulants, as it is
believed to increase the risk of bleeding.

 

Please note that this information does not replace
the consultation of a doctor or pharmacist. Before taking any dietary
supplement or medicinal herb, consult your healthcare provider.

What happens when you eat garlic on an
empty stomach?

 

Eating garlic on an empty stomach is considered one
of the beneficial health habits, as garlic contains a group of active compounds
that contribute to improving the health of the body.                                                                                                                                                                                                                       Garlic contains antioxidants that strengthen
the immune system and protect the body from diseases. It also contains
compounds Clprol and allelesulfide that promote cardiovascular health and lower
blood pressure. In addition, eating garlic on an empty stomach is an effective
way to get rid of stomach bacteria and parasites, and may contribute to
cleaning the digestive system and improving stomach health.

 

What compounds and minerals are in
garlic?

 

Garlic contains many important vitamins and
minerals, including:

 

1. Vitamin C: Boosts the immune system and helps fight
infections.

2. Vitamin B6: contributes to nerve and brain function.

3. Manganese: plays an important role in
metabolism and bone health.

4. Selenium: an antioxidant that
contributes to the health of the thyroid gland and the immune system.

5. Calcium: strengthens bones and teeth.

6. Phosphorus: participates in the
development and health of tissues and cells.

7. Iron: plays an important role in
transporting oxygen to the cells of the body.

 

In addition, garlic also contains compounds such as
brol, synergy, and flavonoids that have numerous health benefits such as
reducing blood pressure and improving heart health.

Garlic oil

Garlic oil is an oil that is extracted from crushed
or chopped garlic. Garlic oil is a popular dietary supplement with numerous
health benefits. It contains compounds such as prol and allelesulfide that
promote cardiovascular health, and help lower blood pressure and cholesterol.
It also contains antioxidants that strengthen the immune system and fight
infections. In addition, garlic oil is believed to be able to kill some types
of bacteria and fungi, and may help relieve symptoms of colds.

 

Conclusion

Through what has already been mentioned in this
article, it can be said that garlic contains compounds and minerals that are
very important for human health, and that it contributes to the prevention and treatment of various
diseases, we hope that this humble article has shown some of the amazing
benefits of garlic.