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 Humans have used it for more than 7,000 years, and its original habitat is Central Asia, and it was considered a staple food for the people of the Middle East. Garlic will be used in all areas of cooking and the manufacture of some medicines. The health benefits of garlic for the human body. What are the health benefits of garlic for the human body?                                                                                                                                Garlic has many health benefits for the human body, most notably:   1. Boost the immune system: Garlic contains antioxidant compounds and natural antibiotics that strengthen the immune system and fight infections.   2. Lowering blood pressure: Garlic contains a compound called allelesulfide, which helps dilate blood vessels and lower blood pressure.   3. Reduce cholesterol levels: Garlic contains compounds that help lower the level of cholesterol in the body, thus reducing the risk of coronary cardiovascular diseas

  Grapes are one of the most popular fruits for many, as they taste delicious and are full of many important nutrients. But did you know that grapes carry many health benefits for the human body? In this article, you have a closer look at the benefits of grapes for our health. The most important health benefits of grapes for the body  Benefits: 1. Rich in antioxidants:    Grapes contain powerful antioxidants such as polyphenols and flavonoids, and these compounds contribute to protecting the body from the harmful effects of free radicals and reducing the risk of heart disease and cancer. 2. Promote cardiovascular health:    Grapes contain resveratol, which contributes to improving cardiovascular health. It lowers LDL cholesterol levels, improves blood flow and lowers blood pressure. 3. Promote digestion:    Grapes contain a large amount of dietary fiber, which promotes digestion and maintains a healthy digestive system. It also contains natural compounds that act as a natural laxative

 Fish is considered one of the living creatures that live in rivers. and the seas. And the oceans and there are dozens of different types of fish, whether large in size or small that live in the water, and fish is classified as a white meat variety that contains important nutrients for the human body, and the following are the most prominent health benefits for the human body.                                                                                                                     10 Important benefits of fish for the health of the body                                                                                                                             health benefits of eating fish?                                                                         10                                                                                                                                                                                                                         

pples, the beloved fruit that earned the nickname "WonderFruit", are loved not only for their delicious taste but also for their many health benefits. Apples are rich in essential vitamins and minerals that promote overall health. Here are some amazing wonderful apple benefits: The 13 most important benefits of apples for the health of the body . Top 13 benefits of apples for the body Heart Health: Apple 🍎                                                                                                                                                                                                                                                                                                 fruit contains antioxidants that help protect against damage caused by free radicals. It also contains fiber that helps lower LDL cholesterol levels and improves heart health. 2. Digestive health: Apple fruit has a high percentage of dietary fiber, which contributes to promoting digestion