Onion benefits -4 Health benefits of onions
Onions are a herbaceous plant with a set of round-shaped compact layers connected by a short stem. Onions are part of the garlic family and have the scientific name Allium cepa. Onions are used in cooking as the main ingredient and seasoning to flavor various diets. Onions are an essential part of most kitchens around the world, adding them to hot dishes, barbecue food, gravy, salads, snacks and sauces. Onions are distinguished by their strong and bitter taste, sharp aroma and ability to highlight the flavor of other foods. The health benefits of onions for the human body